Day 1 |
Breakfast:
Morning cinnamon sugar crepe with
mascarpone and ricotta cheese with
a fresh blueberry compote
Lunch:
Kobe beef Philly cheese steak over fresh baked 7 grain bread
Snack:
Beefsteak tomato with Vidalia onion, Canadian bacon with Peter LugerT steak sauce
Dinner:
Lobster tail complimented with a side homemade apple chicken sausage stuffing
Snack:
JuniorsT low carb sugarfree cheesecake specially prepared for ZoneChefs® |
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Day 2 |
Breakfast:
Creamy quiche florentine and young sautéed spinach leaves baked with feta cheese in puff pastry
Lunch:
Antipasto salad of cappacola ham, pimentos, pepperoncini peppers and cool summer cucumbers with cantaloupe melon
Snack:
Fresh fruit with blueberries strudel
Dinner:
Balsamic marinated breast of chicken with whole roasted garlic, Roma tomatoes, Garbanzo beans and oregano infused sauce
Snack:
Quinoa grain and lemon barley salad with soy temeh |
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Day 3 |
Breakfast:
Sugared blintz with Georgia peach compote, mascarpone and ricotta cheeses
Lunch:
Portobello napoleon with grilled eggplant, roasted red peppers, melted mozzarella cheese and opal basil vinaigrette
Snack:
Peanut butter brownie with chocolate-mocha syrup
Dinner:
Fresh roasted pork loin with baked yam, broco flower spears and honey mustard gravy
Snack:
'Grandmas' sweet and sour chicken stuffed |
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Day 4 |
Breakfast:
Ranch style western omelette and range roasted potatoes topped with jack cheese
Lunch:
Classic Cobb salad with fresh roasted turkey breast, granny smith apple and bleu cheese vinaigrette
Snack:
Glazed banana and toasted almond nut cake
Dinner:
Chicken mousaka
Snack:
Stuffed artichoke hearts with fresh mozzarella, sun dried tomato and shaved parmesan |
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Day 5 |
Breakfast:
Peaches and oat bran French toast with farm fresh scrambled eggs
Lunch:
Salad Nicoise with hearts of romaine, albacore tuna, and fresh green beans with a lemony citrus dressing
Snack: Pumpkin seed granola with honey-nut yogurt
Dinner:
Shrimp and scallop dijonaise over saffron rice
Snack:
Sicilian eggplant rolatini with ricotta and basil tomato coulis |
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Day 6 |
Breakfast:
Granny Smith apple cinnamon crepe with apple jack sauce and turkey sausage links
Lunch:
Chicken consommé with eggs two ways
Snack:
Baby spinach with feta cheese and fresh dill weed
Dinner:
Oven roasted game hen with pecan wild rice stuffing and sautéed green beans
Snack:
Baked ‘deep dish’ apple, cinnamon, and clove cobbler |
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Day 7 |
Breakfast:
Cranberry-orange breakfast-tea scone
Lunch:
Greek style turkey pita with crunchy grape leaves, feta cheese and dilled cucumber vinaigrette
Snack:
Organic Edamame
Dinner:
Grilled rack of baby lamb with ratatouille parmesan and minted au jus
Snack:
Smoked mozzarella over portabella mushroom with balsamic vinaigrette |
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Day 8 |
Breakfast:
Turkey quesadilla with side tomatillo salsa
Lunch:
Chicken Caesar Salad with red wine risotto and grated parmesan cheese
Snack:
Vanilla-bean and hazelnut custard
Dinner:
Whole stuffed bell pepper with a composition of chick peas and sun dried tomatoes
Snack:
Bruschetta with roasted garlic puree and melted mozzarella |
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Day 9 |
Breakfast:
Swiss chard and mushroom omelette fresh pineapple cup Lunch:
Wrapped albacore tuna salad in a rye tortilla served with garlic pickle and red cabbage slaw Snack:
Mini fresh fruit crepe with mascopone cheese Dinner:
Spanish paella with saffron rice and a combination of spicy meats and shellfish Snack:
Crudite of summer vegetables with a homemade French onion dip |
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Day 10 |
Breakfast:
Scrambled egg whites with a fresh tomato cheese sauce Lunch:
N.Y. Deli sandwich with smoked turkey, smoked ham, and Thousand Island dressing on whole wheat bread Snack:
Black and white chocolate brownie with fresh raspberry sauce
Dinner:
Breast of chicken Princepessa with grilled eggplant, melted mozzarella and parmesan cheeses
Snack:
Chili tostada with refried beans and salsa |
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Day 11 |
Breakfast:
Golden melon salad with creamy cottage cheese and toasted almonds 7 grain bread with a homemade jam Lunch:
Beef negimaki oriental salad with ginger soy vinaigrette and spicy orange chili pepper dipping sauce Snack:
Maple syrup and black walnut pudding Dinner:
Grilled turkey patty with sweet potato chips and BBQ onions Snack:
Baked deep dish peaches and cream |
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Day 12 |
Breakfast:
Oat bran bagel with srambled eggs and vegetable cream cheese Lunch:
Grilled salmon paillard atop field greens and citrus sections and orange-pepper oil vinaigrette Snack:
Summer vegetable terrine with asparagus, mushroom, And zucchini Squash Dinner:
Free range chicken stuffed cabbage with steamed asparagus and roasted new potato Snack:
Fresh long stem strawberries with ricotta cheese |
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Day 13 |
Breakfast:
Lemon-poppy seed breakfast muffin Lunch:
Mesquite smoked chicken and swiss over red leaf lettuce with fresh beef steak tomatoes Snack:
English “Welsh Rarebit” crouton with roasted tomatoes and melted cheddar Dinner:
Ginger glazed roasted pork loin with stewed fruit compote Snack:
Strawberry crepe with marscapone cheese |
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Day 14 |
Breakfast:
Buttermilk pancakes with sausage links and amaretto syrup Lunch:
Herb roasted turkey souvlaki wrapped in Phyllo pastry with seasonal vegetables Snack:
Strawberry yogurt and cran-raisin granola Dinner:
Lemony veal piccata with sautéed broccoli rabe and roasted rosemary potatoes Snack:
Jumbo prawns' cocktail with sesame mignonette |
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Day 15 |
Breakfast:
Deep dish ‘pizza’ frittata Italian style Lunch:
“Soldier Salad” combination of slice turkey breast with slivers of granny smith apple Snack:
Baked orange ricotta pie with macerated golden raisins Dinner:
Grilled chicken sausage with sautéed cubonelle peppers and brown rice risotto Snack:
Soft taco sandwich with pulled BBQ roasted pork |
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Day 16 |
Breakfast:
Cinnamon-raisin French toast with bourbon maple syrup and Creole scrambled eggs Lunch:
Tofu gazpacho soup with a side organic salad with balsamic vinaigrette Snack:
Blueberry and sour cream muffin Dinner: “Grandmas” oven baked chicken loaf with broiled tomato and red beans Snack:
Lobster ravioli with a light saffron cream |
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Day 17 |
Breakfast:
Quiche Lorraine with puff pastry, smoked ham and gruyere cheese Lunch:
‘ZoneChefs®’ BLT with
turkey bacon, beef steak tomato, romaine
lettuce on whole wheat bread Macintosh
Apple Snack:
Ginger and nutmeg peach coffee cake Dinner:
Medallion og lamb. whipped sweet potato mash, and sautéed green beans almondine Snack:
Pepper and egg with a fresh marinara sauce |
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Day 18 |
Breakfast:
Juevos rancheros with pinto beans, red peppers and cilantro Lunch:
Avocado and turkey with garden salad and golden delicious apple Snack:
Pepper and pork maki Dinner:
"ZoneChefs®"
Original pita pizza with chilies and
mozzarella cheese Snack:
Wild berry pudding with shredded coconut |
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Day 19 |
Breakfast:
Raspberry blintz with marscapone cheese with three berry compote Lunch:
Alpine Swiss cobb salad with fresh green beans and chick peas with crumbled bleu cheese dressing Snack:
Tropical mango and papaya Bavarian cream Dinner:
Almond crusted sea bass with black beans, rice and bamboo shoots
Snack:
Blue claw crab cake with green peppercorn mayonnaise |
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Day 20 |
Breakfast:
Sweet potato pancakes with grilled breakfast sausage links and maple syrup Lunch:
Breast of duck over fresh spinach salad with raspberry vinaigretteSnack:
Soy pig in a double blanket with a honey mustard dipping sauce Dinner:
Roast pork loin with raisin bread stuffing, sautéed green beans and shallots Snack:
Chocolate cheesecake |
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Day 21 |
Breakfast:
Eggs benedict with ‘ZoneChefs®
mock’ hollandaise sauce Lunch:
Stir fried broccoli and Japanese vegetables with soy bean curd in oyster sauce Snack:
Banana nut protein muffin Dinner:
Prawns Santarini with red lentils, roasted red peppers and topped with feta cheese Snack:
Pastrami rye wrap with honey mustard |
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Day 22 |
Breakfast:
Triple berry crepe with fresh ricotta cheese
Lunch:
"ZoneChefs®" Salad
Snack:
Stuffed vidalia onion provencal with melted gruyere cheese
Dinner:
Nature veal marsala with sauteed forest mushrooms
Snack:
Chicken croquette with sauce mornay |
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Day 23 |
Breakfast:
Spanish omlette with crooked neck squash Summer berry cup
Lunch:
Jalapeno turkey salad with salsa verde wrapped in a garlic & herb tortilla
Snack:
Cinnomon pumkin & cream cheese smoothie
Dinner:
Baked black bean & grilled chicken chili topped with aged cheddar cheese.
Snack:
Soy tempeh salad with yogurt and tamari spices |
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Day 24 |
Breakfast:
Corned beef & 'Red Bliss' potato hash with farm fresh scrambled eggs Lunch:
Albocore tuna with minced celery and garden cucumber salad in a 'spelt' phyllo basket topped with roma tomatoes Snack:
Duck confit over broccoli rabe Dinner:
Roasted leg of lamb and white kidney bean 'Cassoulet' baked with garlic, onions, and wild rosemary Snack:
Mushroom farci with chicken mousse chives and sherry wine sauce |
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Day 25 |
Breakfast:
Peach crepes with mascarpone and ricotta cheeses Lunch:
Oriental chicken salad with bok choy, snow peas, and shitaki Snack:
Tomato stuffed with curried egg salad Dinner:
Open flame grilled beef burger topped with melted cheddar cheese and rosemary garlic baked new potato Snack:
Poached baby shrimp with sweet cucumber and grape relish |
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Day 26 |
Breakfast:
Pecan pancakes with Vermont maple syrup and grilled canadian bacon
Lunch:
Seafood medley of scallops and fin fish with broccoli and red pepper salad
Snack:
Pecan mocha brownie
Dinner:
Grilled Mahi-Mahi with ‘Luau Beans’, lemon rind and macadamia nuts
Snack:
Farmer’s lemon cheese cake |
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Day 27 |
Breakfast:
Grapefruit with chopped egg, ham and pimento salad
Lunch:
Checkerboard cheese bake with layered fresh vegetablesSnack: Stewed prunes wrapped in grilled turkey bacon
Dinner:
Grilled veal steak with roasted tomato, summer squash and pearl barley
Snack:
Eggplant Sicilian style with olive oil and basil |
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Day 28 |
Breakfast:
Chedder cheese red bliss potato omelette
Lunch:
Cajun chicken salad with wild pecan rice
Snack:
Shepards pie
Dinner:
Baked breast of chicken parmesan with plum tomato and spaghetti quash
Snack:
Hickory smoked slow cooked BBQ short ribs |
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Day 29 |
Breakfast:
Protein fortified fresh orchard peach muffin
Lunch:
Chicken satay salad with cellophane noodles, enoki mushrooms, and a peanut chutney
Snack:
Sweet potato pie
Dinner:
Chicken cacciatore with grilled polenta
Snack:
Turkey sausage with sauteed broccoli rabe |
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Day 30 |
Breakfast:
Georgia peach crepe with creamy cottage cheeze & plantation pecans Lunch:
Hickory smoked ham with golden delicious apple waldorf salad Snack:
Vanilla clove and red current rice pudding Dinner:
Grillade of savory swiss steak with field mushrooms, slow cooked hominy grits and sauce piquant Snack:
Fresh baked creamy cheese quiche |
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Day 31 |
Breakfast:
Orange-ricotta breakfast muffin
Lunch:
Cajun turkey wrap in a tomato-basil tortilla with creole okra salad
Snack:
Tempeh chili with black beans and mushrooms
Dinner:
Grilled yellow fin tuna with spanish rice and tomato salsa
Snack:
Baked tofu enchilada |
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Day 32 |
Breakfast:
Banana-Cream Protein Oatmeal
Lunch: “ZoneChefs®” Salad
Snack:
Farmer’s lemon cheese cake
Dinner:
Turkey a-la-King Pot Pie
Snack:
Stuffed Vanilla Onion Provencal with Melted Gruyere Cheese |
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Day 33 |
Breakfast:
Organic Earth Omelet with a Side of Fresh Melon
Lunch:
Endive Salad with Arugula, Grape Tomatoes and Grilled Chicken Breast Walnut Vinaigrette
Snack:
Sweet Potato Pie with Orange Maple Syrup
Dinner:
Mushroom-Leek Kugel with Beef Stroganoff
Snack:
Crab-Newburg Crepe Parisian |
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Day 34 |
Breakfast:
Buckwheat Blini with Apricot Compote and Ricotta Cheese
Lunch:
Medley with Spinach and Grilled Prawns with Ginger-Soy Vinaigrette
Snack:
Fresh Fruit Gelatin with a Dollop of Mascarpone Cheese
Dinner:
Crispy Red Snapper with Spicy Soy Glaze, Stir Fry Vegetables and Steamed Rice
Snack:
Tomato Farci with Smoked Mozzarella and Balsamic Reduction |
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Day 35 |
Breakfast:
Pancakes with Grilled Ham with a Fresh Blueberry Syrup
Lunch:
Chicken Satay Salad with Noodles, Enoki Mushrooms and Peanut Chutney
Snack:
Homemade Granola Bar
Dinner:
Garlic Rubbed Lion of Pork Stuffed with Spinach, Toasted Barley Pilaf and Sautéed Green Beans with Chestnut Gravy
Snack:
Egg White and Chive Pesto Pie with Fresh Prosciutto |
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Day 36 |
Breakfast:
Oat Bran-Raisin Breakfast Muffin
Lunch:
Chicken and Cauliflower Casserole with Mornay Sauce Gratinee
Snack:
Blood Orange with Fresh Mozzarella with a Light Cream Sauce
Dinner:
Grilled Swordfish Steak with Green Peppercorn Sauce, Braised Fennel, Baby Carrots, and Roasted Potato
Snack:
Greek Salad with Crumbled Feta and Stuffed Grape Leaves with Tahini Dressing |
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Day 37 |
Breakfast:
Mushroom and Swiss Chard Savoy Omelet
Lunch:
NY deli sandwich with homemade Garlic pickle and thousand island dressing
Snack:
Blueberry snack Blintz w/ ricotta cheese
Dinner:
Breast of chicken Principessa with Grilled eggplant and melted Mozzarella with northern beans
Snack:
Chili tostada with shredded lettuce and Jack cheese |
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Day 38 |
Breakfast:
Maple nut steel cut oatmeal with creamy scrambled egg whites Lunch:
Albacore tuna salad wrap with homemade cabbage slaw Snack:
Virginia ham and sweet potato hams Dinner:
Stuffed acorn squash with four bean succotash Snack:
English “welsh rarebit” crouton with roasted tomato and cheddar cheese sauce |
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Day 39 |
Breakfast:
Minted golden melon salad with cottage cheese and walnuts
Lunch:
Beef negimaki salad with a ginger soy vinaigrette and spicy orange chili pepper dipping sauce
Snack:
Toasted sunflower seed scone
Dinner: Sloppy “Joe Kenny” hoagie with B.B.Q. onions
Snack: Crudités of garden vegetables with an onion yogurt dip |
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Day 40 |
Breakfast:
Zucchini and egg white crepe with mock hollandaise sauce
Lunch:
Fresh buffalo mozzarella salad with vine ripened Roma tomatoes in an opal basil oil
Snack:
Lemon poppy protein snack muffin
Dinner:
ZoneChefs® Spanish paella
Snack:
Crunchy vegetable and chicken tenders with a teriyaki dipping sauce |
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Day 41 |
Breakfast:
Rolled egg white omelet with fresh asparagus spears and 7-grain toast
Lunch:
Breast of duck spinach salad with cran-raisin vinaigrette
Snack:
Ghiridelli chocolate protein cake
Dinner:
Veal Scallopini with sautéed broccoli rabe and roasted tomato
Snack:
Cheese ravioli in a creamy Alf redo sauce |
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Day 42 |
Breakfast:
Lemon poppy seed breakfast muffin
Lunch:
Turkey vegetable and barley soup
Snack:
Hawaiian papaya and pineapple with creamy ricotta cheese
Dinner:
Roast pork loin with sweet kraut and roasted new potatoes
Snack:
Grilled prawns with apple chutney |
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Day 43 |
Breakfast:
Whole wheat ‘ZoneChefs®’
muffin with grilled Canadian bacon,
scrambled egg and melted cheddar cheese
Fresh citrus cup
Lunch:
Thinly sliced oven roasted turkey and mesclun greens with sweet yam chips and cranberry-raisin vinaigrette
Snack:
Raspberry swirl cheesecake with graham cracker crust
Dinner:
Hearty ‘Angus Beef’ stew with steamed red bliss potatoes, root vegetables and tangy brown gravy
Snack:
Fresh mozzarella with vine ripen tomatoes, fresh basil and virgin olive oil. |
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